Nutritional and lifestyle procedures to reduce symptoms associated with dysbiosis in women

Resumo

The main objective of this research is to evaluate the impact of food and nutritional education strategies on symptoms associated with intestinal dysbiosis in women. For the methodological search, a qualitative research approach was conducted, of the integrative literature review type. Data collection took place in scientific databases: LILACS and PUBMED. The results obtained suggest that food and nutritional education plays a crucial role in modulating the intestinal microbiota. Nutritional education strategies can provide women with information about how to choose foods rich in fiber, prebiotics and probiotics, which promote intestinal health. Nutritional guidance can help women avoid processed foods high in sugar and saturated fat, which are known to harm the microbiota. However, adopting a balanced and healthy diet, under the supervision of healthcare professionals, can be an effective tool in improving symptoms associated with intestinal dysbiosis in women.